Six-packs abs diet plan
                BREAKFAST        LUNCH         DINNER
                                 CHICKEN     SALMON STEAK
                OMELET WITH
    DAY 1
                                BREAST AND   WITH CHOPPED
                  CHOPPED
           
                   MIXED         SALAD         DILL AND
                PEPPERS AND                  STEAMED GREEN
                  SPINACH                       BEANS
                                 HADDOCK        CHICKEN
                  BAKED
    DAY 2
                               FILLET WITH A  BREAST WITH
                  CHICKEN
                BREAST WITH    MIXED GREEN      STEAMED
                 STIR-FRIED      SALAD         BROCCOLI
                   KALE
                                 CHICKEN      GRILLED LAMB
                  SMOKED
    DAY 3
                               BREAST WITH     STEAK WITH
                SALMON WITH
                               GARDEN SALAD   BROCCOLI AND
                  SPINACH
                                                SPINACH
                 SCRAMBLED      BAKED COD    CHICKEN BREAST
    DAY 4
                 EGGS WITH     FILLET WITH    STIR-FRY WITH
                TOMATOES OR   SALAD, TOMATO    GREEN VEG
                GREEN BEANS    AND SPINACH
                                 GRILLED        CHICKEN
                  TURKEY
    DAY 5
                               PRAWNS WITH    BREAST WITH
                BREAST WITH
                AVOCADO AND    GREEN SALAD      STEAMED
                 CUCUMBER      AND TOMATOES    BROCCOLI
                              CHICKEN BREAST   GRILLED,
                  GRILLED
    DAY 6
                               WITH A GREEN  SKINLESS DUCK
               HADDOCK FILLET
                WITH ROASTED    SALAD AND     BREAST WITH
                  PEPPERS       STEAMED        STEAMED
                                ASPARAGUS   ORIENTAL GREENS
                                              STEAK SERVED
                 OMELET AND    TURKEY WITH A
    DAY 7
                                              WITH STEAMED
                  STEAMED      GREEN SALAD
                SPINACH WITH   AND STEAMED    GREEN BEANS
                  GRILLED       BROCCOLI      AND BROCCOLI
                 TOMATOES