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9to5strength - Nando's Nutrition Tables
NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item.
Nando's - Sauces
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Extra Hot 50g 1 2 0 8 0 82 1 1.8
Hot 25g 0 1 0 4 0 41 0.5 0.9
Mango & Lime 25g 0 3 3 0 0 23 0.2 0.7
Medium 25g 0 0 0 2 0 20 0.2 0.5
Lemon & Herb 25g 0 0 0 0 0 10 0.2 0.4
Nando's - Fire Starters
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Houmous with PERI-PERI Drizzle 23 98 4 32 4 800 9.4 3.6
PERI-PERI Nuts 27 15 6 67 9 793 9 1.2
Halloumi Sticks & Dip 24 17 15 31 17 456 0.3 2.9
Red Pepper Dip 14 83 7 5 0 444 5.9 2.8
3 Chicken Wings 32 0 0 17 4 280 0.5 1.6
Spicy Mixed Olives 1 5 0 14 1 138 3.9 4.6
Nando's - Chicken
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Whole Chicken 164 7 1 48 12 1114 0 4.2
10 Chicken Wings 108 0 0 56 13 935 1.8 5.2
Chicken Thighs 72 1 1 31 7 571 1.2 2.3
1/2 Chicken 82 3 0 24 6 557 0 2.1
5 Chicken Wings 54 0 0 28 7 467 0.9 2.6
Chicken Butterfly 57 0 0 9 2 310 1 1.7
1/4 Chicken Leg 30 0 0 17 4 279 0 0.9
1/4 Chicken Breast 52 3 0 7 2 278 0 1.2
Nando's - Burgers, Pittas, Wraps
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Fino Pitta 56 55 15 37 13 793 3.9 3.9
Mushroom & Halloumi Wrap 22 61 19 41 12 720 3.8 2.9
Beanie Wrap 23 83 20 27 7 688 6.2 3.4
Grilled Double Chicken Wrap 65 60 18 16 3 652 3.1 3.3
Mushroom & Halloumi Burger 21 59 19 35 10 647 4.2 2.9
Mushroom & Halloumi Pitta 21 59 19 34 10 637 4.2 2.9
Sweet Potato & Butternut Wrap 16 90 22 19 3 612 7.3 2.3
Sunset Burger 47 43 10 26 8 601 3.4 2.5
Supergreen Wrap 17 78 21 20 3 586 8.1 2.6
Butterfly Burger 64 42 5 13 3 547 4.1 2.8
Beanie Pitta 21 67 7 20 5 546 6.3 3.2
Beanie Burger 21 65 7 20 6 532 6.2 2.9
Grilled Chicken Wrap 37 59 18 14 3 523 3.1 2.4
Grilled Double Chicken Pitta 64 44 5 8 1 510 3.2 3.1
Grilled Double Chicken Burger 63 42 5 8 1 497 3.1 2.9
Sweet Potato & Butternut Pitta 14 74 9 12 1 470 7.4 2.1
Supergreen Pitta 16 63 8 13 1 444 8.2 2.5
Sweet Potato & Butternut Burger 13 67 9 11 1 429 7.1 1.7
Supergreen Burger 15 56 8 12 1 402 8 2
Grilled Chicken Pitta 36 44 5 7 1 381 3.2 2.2
Grilled Chicken Burger 35 42 5 6 1 367 3.1 2
Nando's - Extras
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
2 Chicken Thighs 36 1 0 16 3 286 0.6 1.1
Houmous with PERI Seeds & Grains 7 13 1 14 2 221 3.5 0.7
Grilled Halloumi Cheese 12 1 1 13 8 177 0 1.4
Portobello Mushroom 1 0 0 11 1 105 0.8 0
1/4 Avocado 1 4 0 6 1 80 2.9 0
Cheddar Cheese Slice 5 0 0 6 4 78 0 0.4
Chilli Jam 0 14 12 0 0 59 0.3 0.2
Pineapple 0 9 7 0 0 37 0.5 0
Nando's - Special Guests
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Fillet Steak & Veg Wrap 35 55 13 17 4 518 5 3.1
Veggie Cataplana 11 58 13 20 9 474 13.2 3.8
Chicken Livers & Portuguese Roll 38 43 4 15 2 469 5 4.6
Fillet Steak & Veg Pitta 33 46 6 11 2 414 3.8 2.6
Fillet Steak Prego Roll 32 41 4 8 2 364 3.7 2.1
Nando's - Salads
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Quinoa Salad w Chicken Breast 45 38 7 28 9 583 12.8 2.6
Supergrain Salad w Chicken Breast 39 38 3 22 3 507 13.9 2.2
Caesar Salad w Chicken Breast 37 22 4 25 5 464 3.1 2.2
Quinoa Salad 17 38 7 27 9 453 12.8 1.7
Mediterranean Salad w Chicken Breast 39 12 8 24 10 417 5.1 4.4
Supergrain Salad 11 38 3 20 3 377 13.9 1.3
Caesar Salad 9 22 4 23 4 334 3.1 1.4
Mediterranean Salad 11 12 8 22 9 288 5.1 3.5
Mixed Leaf Salad w Chicken Breast 30 3 2 2 0 154 2 1
Mixed Leaf Salad 2 3 2 0 0 25 2 0.1
Nando's - Sides
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Chips - Large 13 179 3 50 4 1256 18.2 1.9
PERI-Salted Chips - Large 13 179 3 50 4 1256 18.2 3
Garlic Bread - Large 14 78 5 33 10 672 5.4 2.1
Creamy Mash - Large 6 64 3 36 22 588 6.8 2.4
Coleslaw - Large 2 24 17 49 4 535 5.2 1.2
Chips - Regular 5 66 1 19 2 465 6.8 0.7
PERI-Salted Chips - Regular 5 66 1 19 2 465 6.8 1.3
Spicy Rice - Large 7 68 4 10 1 402 6.9 2.8
Supergrain - Large 15 57 3 11 2 359 13.2 1.9
Garlic Bread - Regular 7 39 2 16 5 336 2.7 1
Creamy Mash - Regular 3 32 2 18 11 294 3.4 1.2
Corn on the Cob - Large 11 44 25 5 1 288 9.2 0.1
Macho Peas - Large 15 35 2 13 4 283 17.1 0.8
Coleslaw - Regular 1 12 8 24 2 268 2.6 0.6
Spicy Rice - Regular 3 34 2 5 1 201 3.5 1.4
Supergrain - Regular 8 29 2 6 1 188 6.7 1.1
Corn on the Cob - Regular 6 22 13 3 1 144 4.6 0
Macho Peas - Regular 8 18 1 6 2 141 8.5 0.4
Mixed Leaf Side Salad - Large 2 3 2 0 0 25 2 0.1
Mixed Leaf Side Salad - Regular 1 2 1 0 0 13 1 0
Nando's - Fino Sides
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Sweet Potato Wedges 9 43 15 14 2 320 11.5 0.5
Sweet Potato Wedges w PERI Salt 9 43 15 14 2 320 11.5 1.6
Sweet Potato Mash 4 45 14 4 2 242 5.4 0.5
Chargrilled Veg 2 11 8 5 1 98 2.3 0.8
Nando's - Desserts
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Carrot Cake 6 60 41 54 20 625 2.2 0.9
White Chocolate Raspberry Swirl 6 40 26 36 22 453 0.9 0.7
Gooey Caramel Cheesecake 6 38 15 33 20 452 0.6 0.6
Choc-a-Lot Cake 4 56 47 23 10 401 0.4 1.1
Salted Caramel Brownie 4 43 29 22 15 389 2.1 0.4
Naughty Natas 3 25 15 8 3 180 0.6 0.4
Coconut Gelado 2 20 20 8 7 161 0.8 0.1
Vanilla Gelado 3 20 17 8 6 161 0 0.2
Chocolate Gelado 2 18 17 8 6 145 2.7 0.1
Mango Gelado 0 23 20 0 0 95 1.6 0.1
Chocolate Frozen Yoghurt 3 19 16 0 0 91 0.7 0.3
Vanilla Frozen Yoghurt 3 15 13 0 0 71 0.1 0.1
Mango Frozen Yoghurt 3 15 13 0 0 71 0.1 0
Strawberry Frozen Yoghurt 3 15 13 0 0 70 0.1 0
Nando's - Cold Drinks
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Cloudy Lemonade 280ml 0 34 34 0 0 137 1.4 0.2
Mango Quencher 280ml 1 29 29 1 0 129 1.4 0.1
Coca-Cola 300ml 0 32 32 0 0 126 0 0
Pressed Apple Juice 280ml 0 28 28 1 0 118 1.4 0
Orange Juice 280ml 2 26 24 1 0 118 1.4 0
Rubro 330ml 0 22 22 0 0 89 0 0
Fanta 300ml 0 14 14 0 0 57 0 0
Diet Coke 300ml 0 0 0 0 0 1 0 0
Mineral Water 500ml 0 0 0 0 0 0 0 0
Nando's - Hot Drinks
PRODUCT PROTEIN CARBS SUGARS FAT SAT. FAT CALORIES FIBRE SALT
Hot Chocolate 15 44 43 6 4 291 2 0.7
Cappuccino 5 9 9 2 1 73 0.2 0.2
Galao (Latte) 5 6 6 2 1 63 0 0.2
Organic Everyday Tea 2 2 2 1 1 23 0 0.1
Espresso 0 0 0 0 0 0 0 0
Espresso Espresso 0 0 0 0 0 0 0 0
Americano 0 0 0 0 0 0 0 0
Tea Infusions 0 0 0 0 0 0 0 0
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