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NORTHEAST
PERSONAL TRAINING
CERTIFICATION
Developed and Written by:
Tom Seabourne, Ph.D.
Northeast Personal Trainer Certification
Sections
COURSE DESCRIPTION
INTRO
YOU ARE A PERSONAL TRAINER
PREFACE
PERSONAL TRAINING – HOW TO?
USING THE P.T. STUDY GUIDE
NORTHEAST PT TEST INFO
AND NOW WE BEGIN…
SAMPLE EXERCISES
BASIC EXERCISE SCIENCE CHART
LOSING FAT NOT MUSCLE
METABOLIC RATE
RESISTANCE TRAINING
INTERVALS
EATING TO LOSE
TECHNICAL JARGON INTERPRETED INTO CLIENT SPEAK
MENTAL PREPARATION
I. MINDING YOUR BODY Pg. 19
FOCUS LIKE A LASAR
FLOW=ACTIVATION + CONCENTRATION
II. FULL STRENGTH Pg. 27
SOMATOTYPES
RESISTANCE TRAINING
PRACTICAL TOPICAL TRAINING TIPS
ARE YOU FAST OR SLOW TWITCH?
MUSCLE & METABOLISM
THE WARM-UP
CORE REMINDERS
60 IS THE NEW 40
OLDER ADULT RESISTANCE TRAINING TIPS
Pg. 51
III.EAT TO LOSE FAT AND GAIN MUSCLE
STARVE YOUR FAT
KNOWING WHAT TO DO AND DOING IT
DID YOUR CLIENT GO WRONG?
PALEO, ATKINS…?
CARBS & PROTEIN
INTERMITTENT FASTING
EATING FOR HEALTH
SCATTERSHOOTING DIET TIPS
REFUELING
ERGOGENIC AIDS
METABOLISM 101
Pg. 85
IV. CARDIO TRAINING
INTERVALS
MEDICINE BALL TRAINING
STABILITY BALL TRAINING
PLYOMETRIC POWER TRAINING
V. PRE-HAB AND RE-HAB Pg. 104
STRONG CORE
LOW BACK
ELBOW
SHOULDER HEEL KNEE
ANKLE
VI. POWER Pg. 131
EXPLOSIVE MOVES
COOL-DOWN
VII. FLEXIBLE MOVES Pg. 138
APPENDIX A. AUTHOR BIO
APPENDIX B: BIBLIOGRAPHY
APPENDIX C: ASSESSMENTS
APPENDIX D: Q & A
APPENDIX E: GLOSSARY
APPENDIX F: WHAT THE LAW SAYS
APPENDIX G: SAMPLE CONSENT FORM
APPENDIX H: HEALTH HISTORY FORM
APPENDIX I: LEADERSHIP AND PROFESSIONALISM FORM
ACKNOWLEDGEMENTS
I would like to thank SCW. Exercise Etc. and IDEA for preparing me to guide my students
on their first step towards a personal training career. Our goal is to point candidates to
continued success in their plans to become certified through the American Council on
Exercise (ACE), the American College of Sports Medicine (ACSM), and/or as a Certified
Strength and Conditioning Specialist (CSCS).
Course Description:
The Northeast Personal Training Certification is a combination of academic study with the
latest practical research. This course is a comprehensive program designed to provide
you with all of the skills required to become a personal trainer. Learn cutting-edge
information on exercise science, flexibility, resistance training, nutrition, mind/body
exercises, and cardio workouts. Experience sports performance enhancement drills and
program development techniques. To become a Certified Personal Trainer, you must
receive a passing score on the written and practical exam following your course of study.
Retesting options are available.
INTRO
Your client’s high school P.E. teacher taught her to hate push-ups and sit ups, and running was
punishment. So, now you are her personal trainer and you want to make exercise fun.
You can change your client’s life. Here’s how. You coach your client through her workouts. You
chat with her during her warm up on the treadmill. Then you pace her through her strength training
and cardiovascular workouts. But that’s not all. You advise your client on her eating, sleeping and
stress management.
YOU ARE A PERSONAL TRAINER
Motivator: The Jack LaLanne of exercise physiology won’t help your clients reach their fitness
goals unless he is also the Tony Robbins of motivation.
Human: You might think your client would benefit from the drill approach. That commandant
style wears thin after about a week. Be a trainer who is informed, genuine and warm.
Communicator/Teacher: If you are a dictator, my-way-or-the-highway personal trainer, you can
do better. Listen to your client’s goals and effectively teach her how to reach them.
Professional: Is “hurry up and wait” a part of your way of teaching? Do you finish with a client,
change your clothes in a flurry, and apologize profusely to your next client because you are in the
middle of your “leg day” workout.
Think of yourself as a school teacher. Eventually, your client doesn’t need you. Good personal
trainers wean clients toward personal responsibility. They teach clients to work out safely and
effectively. A “check-up” is advisable from time to time to tweak their form and to upgrade their
program. Unless you are a baby sitter or a paid conversationalist, however, personal training is a
short-term arrangement.
PREFACE
Northeast Personal Training teaches you:
Training techniques to improve your client’s fitness performance.
The risks and injuries associated with your client’s sport/fitness.
Prevention and treatment of your client’s fitness related injuries.
Eating programs to fuel your client’s muscles.
Flexibility and cardiovascular training workouts.
Strength training to speed metabolism and gain muscle.
Mind/Body strategies for motivation and exercise adherence.
Programming for peak athletic performance.
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