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283x Filetype PDF File size 0.16 MB Source: www.fitnessmattersjimboomba.com.au
Worksheet:
From Goal to Action
HOW TO DEVELOP THE SKILLS TO ACHIEVE YOUR GOALS
Want to do achieve something awesome? Lose weight, Skill development, 101
run a marathon, become a better coach, or improve your
relationship? Before you get started, know these basics...
WHAT IS A SKILL?
You can do it… but you have to develop the necessary A sill is an ability to do something that will allow you to achieve the bigger goal e
skills first. member, information is not a sill ust because you now some stuff eg say you read
At Precision Nutrition, we’ve found that goal achievement only happens — reliably — nutrition and fitness blogs does not mean you have the sills to achieve weight loss
when you do two things: ills tae time and practice to develop
hat’s why we brea down sills into practices:
manageable activities you can wor on to build competence
• First, you brea down your goal into specific sills
• econd, you build those sills through strategic daily practices WHAT MAKES A GOOD PRATIE?
f you do these two things, you can accomplish your goals more uicly, with less effort, A practice is a daily behavior or action that helps with sill development PN coaching
and maintain your results devotes two wees to any given practice — that’s the time re uired to get comfortable
with any practice ut as the word implies, practices re uire ust that… practice
A good practice should follow the ‘Five S formula’. Each practice should be:
Simple Nonintimidating and easily done in the contet of your real life
Segmental Part of a larger process that wors together with other manageable steps
Sequential ntroduced at the right time, in the right order
Strategic Addresses the biggest thing that’s preventing your progress right now
Supported Accompanied by support, mentorship, and accountability
Worksheet: From Goal to Action
ILD OR SKILL PRATIE PLA WH A T I DO IT ALL AT OE?
Here’s how to use this worksheet: on’t try to race to the finish line too fast Practices tae time to develop y devoting
Pic a goal — any goal — that you want to wor on sing the flow chart below, write two wees to each practice you’ll gain competency and get to ‘level up’ consistently y
your goal at the top of the page in the “goal” bo Note: you can print off the flow pacing yourself, sill development will become a lot more easy and fast than you thin
chart, or type directly into the pdf
Now brainstorm what sills may be needed to achieve your goal
hey don’t have to WAT SOME MORE HELP?
be perfect— ust get your brain woring rite your ideas in the “sills” boes For more PN coaching secrets, tips and insights, chec out our accompanying article:
hin up some practices that may help you build those sills Again, perfection not Precision Nutrition oaching revealed: A practicebased formula for helping clients
re uired rite your ideas in the “practices” boes change their lives
nce your worsheet is complete, review the plan o you have the epertise to
now whether it’s right for you f so, consider the right time to get started f not, is
there someone who can help review the plan and help you revise it
hen you’re confident with the plan, consider what you’ll do for support and ac
countability ho will you chec in with ow fre uently hat can they help with
Get started egin with your first wee practice and continue your curriculum of
practices from left to right on your worsheet
And don’t forget to have fun!
precisionnutritioncom
Worksheet: From Goal to Action
YOUR GOAL
MONTH 1 SKILL TO DEVELOP MONTH 2 SKILL TO DEVELOP MONTH 3 SKILL TO DEVELOP MONTH 4 SKILL TO DEVELOP
ST ND RD TH TH TH TH TH
1 PRACTICE 2 PRACTICE 3 PRACTICE 4 PRACTICE 5 PRACTICE 6 PRACTICE 7 PRACTICE 8 PRACTICE
(2 WEEKS) (2 WEEKS) (2 WEEKS) (2 WEEKS) (2 WEEKS) (2 WEEKS) (2 WEEKS) (2 WEEKS)
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