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picture1_Diet For Different Diseases Pdf 133010 | Muscle Building Diet Plan 1


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File: Diet For Different Diseases Pdf 133010 | Muscle Building Diet Plan 1
dietitian s choice for weight loss muscle building diet about us we are a team of experienced health professionals in the field of diet therapy our team consist of renowned ...

icon picture PDF Filetype PDF | Posted on 04 Jan 2023 | 2 years ago
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                                         DIETITIAN’S CHOICE FOR WEIGHT LOSS- MUSCLE BUILDING DIET 
                                                          
        ABOUT US 
         
          
         
        We are a team of experienced health professionals in the field of diet therapy. Our team consist 
        of renowned senior Doctors & Nutritionists, those have decade long experience in prescribing 
        diet therapies for different health ailments such as Obesity, Diabetes, Cardiovascular diseases 
        and so on. Our team do not offer general diet plans or scientifically unproven fancy diets, but 
        we offer customized diet plan on the basis of medical reports & history, body’s requirements, 
        food preferences, scientific journals and national & international guidelines. Our team treats 
        every client with full attention and customized plans to fulfil actual scientific requirements of 
        not only macronutrients (Calories, Protein, Fat, Carbohydrate, Fibers), but also of micronutrients 
        (Vitamins,  Minerals,  Antioxidants).  By  this  way  clients  see  results  while  eating  tasty  and 
        nutritious meals. Our team breaks myths about food & nutrition and educate people to live 
        healthy lifestyle with the help of our sound and decade-old experience.  
        Below is the scientific, nutritious and delicious some of the meals, which are easy to cook and 
        are suitable for weight loss goals.  
         
         
            Call: +91- 9718908563                     Email: contact@thinkyou.in                              www.thinkyou.in                           
         
                                                     
                      06:30 AM     RAISINS & ALMONDS             AMOUNT              APPROXIMATE NUTRITION VALUE FOR GENERAL ONE DAY 
                                                                                                          DIET- MUSCLE BUIDLING  
                                   Raisins                       10 gm               TOTAL CALORIES                            2058.73 KC 
                                   Almonds                       10 gm               PROTEIN                                   106.97 GM 
                                                                                     CARBOHYDRATE                               188.05 GM 
                      07:30 AM     HOT TEA                       AMOUNT              FIBERS                                    45.93 GM 
                                   Toned Milk                    50 ml               FAT                                       45 GM 
                                   Sugar                         5 gm                VITAMIN A                                 1526.67 MCG 
                                   Tea                           As per taste        B1                                        1.85 MG 
                                                                                     B2                                        0.70 MG 
                      09:30 AM     CHANA CHAAT                   AMOUNT              B3                                        9.28 MG 
                                   Roasted Channa                50 gm               B5                                        5.53 MG 
                                   Chopped Onion                 10 gm               B9                                        504.39 MCG 
                                   Chopped Tomato                10 gm               VITAMIN C                                 51.74 MG 
                                   Green Corriander              10 gm               CALCIUM                                   1455.94 MG 
                                   Grinded Flax Seeds            5 gm                MAGNESIUM                                 708.57 MG 
                                   Chaat Masala                  As per taste        IRON                                      22.77 MG 
                                                                                     SODIUM                                    292.78 MG 
                                   BUTTER MILK                   200 ml              POTASSIUM                                 4624.44 MG 
                                                                  
                      11:30 AM     GREEN TEA WITH                AMOUNT                                                         
                                   PEANUTS 
                                   Green Tea                     nil                                                            
                                   Roasted Peanuts               10 gm                                                          
                                                                                                                                
                      01:30 PM     MIXED ROTI-4                  AMOUNT                                                         
                                   Whole Atta                    80 gm                                                          
                                   Soya Flour                    20 gm                                                          
                                    grated Oinion                20 gm                                                          
                                   White Gingelly Seeds          20 gm                                                          
                                    Garlic                       20 gm                                                          
                                   Green Coriander               20 gm                                                          
                                   Low Sodium Salt for taste                                                                    
                                                                                                                                
                                   SOYA KEEMA                    AMOUNT                                                         
                                   Soya granules                 30 gm                                                          
                                   Green Peas                    25 gm                                                          
                                   Onion                         10 gm                                                          
                                   Chopped Tomato                20 gm                                                          
                                   Ginger                        5 gm                                                           
                                   Garlic                        5 gm                                                           
                                   Corriander Powder             5 gm                                                           
                                   Garam Masala                  5 gm                                                           
                                                                                                                                
                        Call: +91- 9718908563                     Email: contact@thinkyou.in                              www.thinkyou.in                           
                     
                                        Red chilli                         As per taste 
                                        Green Corriander                   As per taste                                                             
                                        Lemon Juice                        5 ml                                                                     
                                        Kasuri Methi                       As per taste                                                             
                                        Oil                                5 ml                                                                     
                                        Low Sodium Salt                    As per taste                                                             
                                                                                                                                                    
                                        DHABA DAL FRY                      AMOUNT                                                                   
                                        Toor Dal(Cajanus cajan)            30 gm                                                                    
                                        Onion                              10 gm                                                                    
                                        Ginger                             5 gm                                                                     
                                        Garlic                             5 gm                                                                     
                                        Green Coriander                    5 gm                                                                     
                                        Cumin seeds                        As per taste                                                             
                                        Turmeric Powder                    As per taste                                                             
                                        Low Sodium Salt                    As per taste                                                             
                                        Green Chilli                       As per taste                                                             
                                        Asoefetida                         As per taste                                                             
                                        Kasuri Methi                       As per taste                                                             
                                        Desi Ghee                          5 gm                                                                     
                                                                                                                                                    
                                        CUCUMBER  RAITA                    AMOUNT                                                                   
                                        Curd                               100 gm                                                                   
                                        Grated Cucumber                    50 gm                                                                    
                                        Mint Leaves                        5 gm                                                                     
                                        Raita Masala                       As per taste                                                             
                                                                                                                                                    
                         03:30 PM       COCONUT WATER                      AMOUNT                                                                   
                                        Coconut Water                      200 ml                                                                   
                                                                                                                                                    
                         05:30 PM       HOT COFFEE WITH                    AMOUNT                                                                   
                                        PEANUTS 
                                        Toned Milk                         50 ml                                                                    
                                        Sugar                              5 gm                                                                     
                                        Coffee Powder                      5 gm or As per                                                           
                                                                           taste 
                                                                                                                                                    
                                        Roasted Peanuts                    20 gm                                                                    
                                                                                                                                                    
                         07:30 PM       4 EGG WHITES                                                                                                
                                                                                                                                                    
                         09:30 PM       OATS KHICHDI                       AMOUNT                                                                   
                                        Rolled Oats                        30 gm                                                                    
                                                                                                                                                    
                           Call: +91- 9718908563                     Email: contact@thinkyou.in                              www.thinkyou.in                           
                        
                              Moong Dal                  10 gm 
                              Garlic                     5 gm                                                   
                              Grated Oinion              5 gm                                                   
                              Green Coriander            5 gm                                                   
                              Turmeric Powder            As per taste                                           
                              Low Sodium Salt            As per taste                                           
                              Green Chilli               As per taste                                           
                              Dried Mango                As per taste                                           
                              Oil                        5ml                                                    
                                                                                                                
                              CURD                       100 gm                                                 
                                                                                                                
                              DESI SALAD                 AMOUNT                                                 
                              Grated Cucumber            50 gm                                                  
                              Chopped Tomato             30 gm                                                  
                              Onion                      30 gm                                                  
                              Lemon Juice                As per taste                                           
                              Chaat Masala               As per taste                                           
                                                                                                                
                   10:30 PM   HOT YELLOW MILK            AMOUNT                                                 
                              Milk                       200 ml                                                 
                              Turmeric Powder            5 gm                                                   
                                                                                                                
                  DO’S 
                         Use non-stick cooking ware during cooking. 
                         You can use any type of spices as per your taste. 
                         If feel hungry, any type of fruit is allowed.  
                         During the day, any type of without sugar beverage can be taken such as Herbal tea, Green 
                          Tea, Lemon Tea etc.  
                         Drink 15-20 glasses of water every day for improving metabolism, healthy digestion and 
                          detoxification.  
                         Use measuring cups & spoons for measuring ingredients such oil, sugar, vegetables, flour 
                          and others before cooking for nutrition values. It is essential for following planned diet.  
                         Weight bearing exercise is recommended in Gym.  
                         Whey Protein/Soy Protein powder can be taken before or after exercise. 
                         Coffee without sugar before exercise can be taken for better metabolism. 
                         Good type of any Multivitamin can be taken to fulfil deficiencies of Vitamins.   
                         If you have any health condition, please connect to your Dietician before following.  
                         For more, please visit www.thinkyou.in or email to contact@thinkyou.in  
                  DON’S 
                      Call: +91- 9718908563                     Email: contact@thinkyou.in                              www.thinkyou.in                           
                   
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...Dietitian s choice for weight loss muscle building diet about us we are a team of experienced health professionals in the field therapy our consist renowned senior doctors nutritionists those have decade long experience prescribing therapies different ailments such as obesity diabetes cardiovascular diseases and so on do not offer general plans or scientifically unproven fancy diets but customized plan basis medical reports history body requirements food preferences scientific journals national international guidelines treats every client with full attention to fulfil actual only macronutrients calories protein fat carbohydrate fibers also micronutrients vitamins minerals antioxidants by this way clients see results while eating tasty nutritious meals breaks myths nutrition educate people live healthy lifestyle help sound old below is delicious some which easy cook suitable goals call email contact thinkyou www am raisins almonds amount approximate value one day buidling gm total kc ho...

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