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                                                         Newks weight watchers points plus
   One Weight Watchers point equals 50 calories. However, on this diet, not all calories are treated the same, according to DrFuhrman.com, which states that Weight Watchers adds points for high fat and fiber content. Weight Watchers also rewards activity points, which allow for additional food consumption based on
   physical activity. The company's weight loss plan is built on the concept that burning more calories than you take in will result in weight loss. Weight Watchers says its Points System emphasizes healthy, filling foods such as lean meat, fruits and vegetables, and whole grains, along with plenty of water intake and physical
   activity.  Getty Images Wondering how Weight Watchers stacks up to current nutrition recommendations and popular diets? In many ways, Weight Watchers bears a lot of similarities to the USDA nutrition guidelines.​​ The diet emphasizes low-calorie nutrient-dense foods, encourages portion control, and recommends
   physical activity. Similar to other popular diets like Nutrisystem and Jenny Craig, though, Weight Watchers has traditionally focused heavily on weight loss and less on overall health. However, recently it appears that Weight Watchers is trying to place a greater emphasis on wellness and lifelong health, which may be a
   beneficial shift. The 2019 U.S. News and World Report Best Diets ranks Weight Watchers number 4 in Best Diets Overall and gives it an overall score of 3.9/5. In many ways, the Weight Watchers program resembles several of the current USDA nutrition recommendations. The diet emphasizes nutrient-dense foods and
   encourages portion control. One major difference is the focus on points rather than calories.​​ Weight Watchers features all five food groups from the current USDA nutrition guidelines, including fruits, vegetables, protein, grains, and dairy. No food groups are eliminated, which is a major plus compared to many other
   popular diets. While the USDA offers guidance on calorie intake, Weight Watchers instead uses its proprietary points system. Similar to calories, your daily points allowance is based on your age, height, gender, and weight. You can also “earn” extra points by exercising. The point value of foods is based on several factors
   (which has evolved since its inception), but generally they can be loosely tied to calories. Higher calorie foods tend to have a higher points value, while lower calorie, nutrient-dense foods are generally low in points. Because of this, staying within your points allowance can lead to weight loss – similar to counting calories
   and staying within your calorie goals. If you’re curious about your own calorie needs, either instead of a points allowance or to see how it compares to your Weight Watchers points allowance, try using our calorie goal calculator. One of the core tenants of the current USDA nutrition recommendations is eating a variety of
   foods. Weight Watchers falls in line with this to a degree. For example, the USDA MyPlate visual emphasizes making half your plate fruits and vegetables, and Weight Watchers naturally steers users to do so by making those foods equivalent to zero points. However, the USDA recommendations get a bit more specific.
   For example, they recommend getting vegetables from each of the various subgroups, like dark green vegetables and red/orange vegetables. Similarly, they recommend varying your protein choices, like including seafood twice a week.​​ While these choices can naturally fit into a Weight Watchers meal plan, the program
   itself does not require it. When following the diet, you can structure your meals to include as much – or as little – variety as you choose. Clearly, it’s beneficial to include many types of healthy foods in your routine. One of the concerns with Weight Watchers, though, is that some users structure their day full of less-
   nutritious foods while staying within their points allowance. With no off-limits foods, Weight Watchers offers a step up from many other commercial diets. But how does it compare to other popular plans that also include all food groups? Here’s a quick breakdown: General nutrition: Weight Watchers includes all food
   groups, and steers users towards nutritious options like fruits, vegetables, and lean proteins by categorizing them as zero point foods. Though users can manipulate their use of points, those who are following the plan as it’s intended will generally have a balanced diet. Cost: Rates range from $4/week to $16/week,
   depending on the option selected. Weight loss: Several studies have supported Weight Watchers for modest weight loss over a one-year period. Whether or not the weight stays off long-term likely depends on the user's continued adherence to the plan. Sustainability: The program offers a lot of flexibility, includes all
   foods, and can easily be applied when eating out or attending special events. These factors make it sustainable for many people to comply with long-term. General nutrition: On Jenny Craig, you’ll eat prepared frozen meals that are combined with fresh produce and low-fat dairy. Overall, these meals are fairly balanced
   and you’ll be able to meet your nutrient needs. However, some people may not like the processed, pre-packaged nature of the food. Cost: You can expect to pay around $100 to $200 per week for food from the program (along with any other food you need to supplement like fresh fruits and vegetables). Keep in mind this
   is the cost for an individual, so if you’re doing the program with a spouse you can expect the cost to double. Weight loss: In a systematic review published in the Annals of Internal Medicine, Jenny Craig was actually shown to promote more weight loss at 12 months compared to Weight Watchers – 4.9 percent compared
   to 2.6 percent more weight versus the respective control groups.​​ Sustainability: Because of the high cost of the program, and the reliance on pre-packaged meals, Jenny Craig is not sustainable for many people to follow long-term. Some may struggle when transitioning back to preparing their own meals, whereas Weight
   Watchers betters addresses the overall lifestyle change from the start. General nutrition: You’ll eat prepared meals and supplement with fruits, vegetables, and dairy, similar to Jenny Craig. The Nutrisystem meals themselves are calorie controlled and support weight loss, but they are highly processed. Cost: The program
   is more expensive than Weight Watchers (though it includes food, which Weight Watchers does not), but is not as costly as Jenny Craig. Most people will pay around $65 to $85 per week for food on Nutrisystem (not including any other food they need to buy at the grocery store to supplement). Weight loss: Research has
   shown Nutrisystem leads to better weight loss compared to control groups over 3 months. There is little data on long term efficacy.​​ Sustainability:  Though meal delivery systems are convenient and can support weight loss goals, they are not sustainable for most people to follow for life. General nutrition: Strict low-calorie
   diets are generally between 1000 to 1500 calories per day. They should only be done under professional supervision in order to make sure you meet your nutrient needs. This type of diet has a higher risk of nutrition deficiencies​​ compared to Weight Watchers. Cost: Because this is not a commercial diet, it does not have
   an up-front fee to access the program (unlike Weight Watchers). However, you may have fees associated with doctor or dietitian copays while they are monitoring your progress. Weight loss: Studies have shown that low calorie diets support weight loss in the short term.​​ Sustainability:  Many low-calorie diets are not
   sustainable for long term health due to the level of restriction. While a plan like Weight Watchers may be appropriate to follow even after reaching a goal weight, it wouldn’t be healthy to follow a 1000 calorie low-calorie diet after reaching a goal weight. Weight Watchers has a lot of positive attributes for a commercial diet
   plan. It emphasizes nutritious food choices, offers support via the app and community meetings, and has been shown in research to support weight loss. However, there is no one right diet for everyone. Some people may become excessively preoccupied with constant tracking or may manipulate points – which is not a
   sign of a healthy relationship with food. Similarly, users may not like the heavy focus on weight that has traditionally been associated with the program. For the best outcomes, choose a diet that allows you to enjoy food and helps you feel healthy in your own body. Mister Lynch via WW+ If you're looking for help getting
   started on a healthy routine in the new year, you may be considering Weight Watchers. For many years running, the program has been recognized by analysts at the U.S. News & World Report as one of the best diets for rapid weight loss. Experts praise Weight Watchers (now formally known as WW) for its
   straightforward point system that allows dieters to drop a few pounds by helping you make healthy choices at mealtimes (even if you're eating out!). Weight Watchers overhauled its diet plans in 2020, focusing on creating three subcategories for calorie counts and recipes that guided dieters to foods based on their needs.
   But in 2021, Weight Watchers has added a new service in addition to its signature tracking offerings that may help them stay motivated while many are still largely at home during the COVID-19 pandemic.In fact, you don't need to head to any WW offices or in-person meetups to begin dieting with the program. In signing
   up for what the brand calls its Digital360 offering, you can view live and pre-recorded events and coaching sessions that are designed to motivate dieters. The Digital360 program grants dieters entrance to WW's mobile app to log all of their meals and keep track of their daily progress, all while allowing them to connect
   with one of many new WW coaches (or all of them at once) via their in-app updates. For an additional upcharge (starting as little as $6 per month), you can even get access to live support groups via your WW app, and schedule one-on-one consultations live with coaches and experts if you'd like. Standard access to
   recipes and point systems starts at just under $13 per month while one-on-one coaching services can range up well past $40 monthly. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. We're exploring
   all of the plans available to WW dieters this year below; whether you're brand new to Weight Watchers altogether or you've already found success while on the program in years prior, here's what you need to know to get started.What are Weight Watchers' new meal plans?There are three meal plans for dieters to choose
   from, each of which falls under the company's newer program, officially known as "MyWW." These plans are all designed to include more options than ever before, including some starch-heavy pantry staples that once cost dieters countless points in previous years. All three plans are structured around what's known as
   "ZeroPoint" foods, meaning you can indulge in these items without having to measure them precisely or track them in your WW app. You'll be directed to take a quiz before you enroll, as your results are used to suggest which plan might be best for you. All of the plans encourage dieters to reach for more ZeroPoint foods
   that won't eat into their daily point limits. Courtesy of Weight Watchers Green Plan: If you're just starting your weight loss journey, this option may be best for you. There's a list of 100+ ZeroPoint vegetables and fruits that you can regularly incorporate into your meals, helping you find satiating, wholesome staples that
   experts believe are less likely to be overeaten. The Green Plan comes with the largest WW SmartPoints daily budget, meaning you can also enjoy more of the foods you may already be eating at home. You'll need to frequently log your meals on the WW app to maintain progress, however. Blue Plan: Those who have
   already tried Weight Watchers will be most familiar with this plan. There are 200 different items counted on this plan's list of ZeroPoint foods, which includes certain lean proteins, eggs, beans and non-fat yogurt. The trade-off? A tighter allowance on daily SmartPoints.Purple Plan: This plan has a very modest SmartPoints
   budget, but the list of ZeroPoint foods here chalks up to 300 different wholesome ingredients, so you shouldn't feel too restricted on a daily basis. This plan allows you to eat whole-wheat pasta and potatoes without adhering to strict measurements, a feature that's exciting for many new dieters.Regardless of which plan
   you are enrolled in, you'll also have the choice of subscribing to WW's newest myWW+program through a variety of plans, including the standard Digital plan, the new Digital360, WW's Unlimited Workshops plan, or personal coaching, all at different costs. All of these memberships come with access to point systems,
   recipes, meal planners, workout and fitness tools, and app services, but here's how they differ:Digital360: You'll have digital access to live-streaming and pre-recorded messages, events, and coaching from a pool of WW coaches publishing content on the brand's app and website. You'll also be able to connect with other
   dieters in a digital social setting who are also embarking on a weight loss journey. This plan is best for those who are motivated to stay engaged, as you won't be accessing group-based workshops and check-ins. This subscription starts at over $16 per month.Unlimited Workshops: Whether in-person or virtually, you'll
   select a WW coach and join a group of dieters for weekly workshops. You can sign up for as many workshops as you'd like, and you'll also be able to connect with members in your group to share tips and tricks. Per WW's website, the price difference between this offering and Digital360 differs anywhere from $2-$3 a
   week, depending on your locale — plans start at $24 per month.1-on-1 Coaching: The most expensive subscription, this enables you to get 1-on-1 coaching via a scheduled weekly call with your WW coach, who will also help you troubleshoot any meal plans, fitness routines, or other questions you may have about the
   program. You won't have access to most of the features on Digital360, however. Plans for this top-tier program start at just over $36 per month.Whichever subscription you choose, recipes and point-counting systems are included; USA Today reports that WW's color-coded diet plans led to a 21% decrease level in hunger
   levels overall, per a six-month clinical trial. How do these plans differ from Weight Watchers' Freestyle? You won't be able to find the Freestyle program on WW's sign up page, but rest easy: The Blue Plan is largely the same as the previous Freestyle program. Just like with Freestyle, all new dieters will start by taking a
   personalized assessment, which enables you to choose the best plan for your desired results. But the ZeroPoints list of foods and overall SmartPoints structure associated with the Freestyle plan has been largely rolled into myWW Blue. You can sign up for that program right now—or get started on any of WW's newest
   diet plans by taking your personalized diet assessment right here. Mister Lynch via WW USA Are Weight Watchers' new plans healthy? Unlike other diet programs, Weight Watchers doesn't harp on restricting your choices when it comes to food staples, and it emphasizes the importance of portion control and leaning on
   wholesome ingredients. Plus, it stresses weight loss over a longer period of time: the WW website maintains that members should expect to lose anywhere from one-half to two pounds each week on the plan. The addition of three different plans to add more customization is promising, says Los Angeles-based
   performance nutritionist Cynthia Sass, MPH, RD, CSSD. Like many other health experts, Sass believes that one diet doesn't "fit" all. "I think that customizing an eating strategy to better fit what's realistic, doable, and sustainable for you will likely lead to better long term results."More importantly, however, numerous
   clinical studies have shown that WW's diet programs support healthy weight loss that dieters can maintain. The results from a 2017 clinical trial published in The Lancet shows that obese adults who followed a WW program for one full year lost more weight than those who used self-help materials; plus, these adults were
   better able to maintain their weight loss over two years. A separate review of 39 different studies published in 2015 in the Annals of Internal Medicine, found that those who followed a WW program lost nearly 3% more weight compared to those who received other forms of counseling.With the research in mind, Sass still
   says that Weight Watchers may be flawed in that some dieters may still end up eating too many over-processed foods due to their point allowance. "With my clients, I emphasize choosing primarily unprocessed foods, as well as macronutrient balance, and consistency," she shares. "I've seen people 'save' up their points
   for big splurges, which throws off balance in the long run... It's important to examine what feels like a good fit for you, and find a strategy you can continue to follow long term, as a lifestyle, not a short-term 'diet.'"And while much of the research conducted on Weight Watchers' programs in the past closely examined those
   who attended in-person meetings, Sass says that starting with a digital-only plan may actually be a better way to truly glean learnings from the program. "I think that for some people an app can actually be more effective. If you're already tech-savvy and keep your phone at your fingertips, it may be one of the primary
   ways you receive information." This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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