Food Diary Pdf 131665 | Food Diary Form

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          Food diary
           
          Service: Dietetic Weight Management
          Telephone:01282 804700
        Why keep a diary?
        Recording what, when and why can help you understand a lot about your eating and 
        activity patterns, and areas for change. 
        It will help you: 
        •   Identify your triggers for eating.
        •   Realise patterns in your eating or activity that you may not have noticed before
        •   Find which changes to your lifestyle are likely to be most useful
        •   See what you’ve achieved once you’ve made changes
        •   Monitor whether you have achieved your healthy lifestyle objectives.
        How to complete Your Food Diary:
        •   Complete your diary for at least 3 or ideally 7 consecutive days including at least 1
            weekend day prior to your appointment.
        •   Record as you go and the time that it happens, to improve accuracy.
        •   Write down everything you eat and drink in household measures, for example,
            3 tablespoons cereal, 2 slices of bread, 1 teaspoon of spreading fat, 1 large mug of
            milky tea.
        •   Describe how your food was prepared or cooked, for example, 3 egg-sized new
            potatoes boiled, 1 chicken breast grilled, 1 egg fried in vegetable oil, 3 florets broccoli
            steamed.
        •   Use the “Notes” section to record hunger and fullness levels, why you are eating, your
            mood, physical activity and exercise undertaken.
            Complete your food diary and send to: dietitians@elht.nhs.uk
            (please state your name, date of birth and/or NHS number in the email subject
            title)
    Food diary
     
    Outcomes
    What do you want achieve? E.g. lose 1lb per week, increase energy levels
    1. _______________________________________________
    2. _______________________________________________
    Behaviour Goals
    What changes can you make/control? E.g. portion size, consume less sweets
    1. _______________________________________________
    2. _______________________________________________
    3. _______________________________________________
    4. _______________________________________________
    Visit          Date            Weight (kg)
                      Food diary
                      Name:____________________________________DOB / NHS number:_________________
                      Use this planner to record all meals, snacks and drinks (all nutrition that passes your lips)
                                                     Breakfast                     Lunch                         Dinner                        Snacks                        Comments
                                                     7am 2 weetabix skimmed        12.30pm 400g tin lentil soup  6pm 3 egg -sized new          11am 1 medium apple           Hunger / Fullness level 
                         Examples of how             milk (125ml)                  1 large wholemeal bread roll  potatoes boiled 1 chicken     3pm 1 packet crisps (25g)     Craving / Stress / Bored 
                         to record your diary        1 small banana                fruit yogurt (125g pot) coffee  breast grilled              3 coffees (skimmed milk)      Mood (sad content happy) 
                                                     pure orange juice (200ml)     (skimmed milk)                3  florets broccoli steamed   Water (750ml bottle)          7pm Hoovering / Exercise 
                                                                                                                 1 teaspoon low fat spread                                   class / Walk (45 mins)
                                                      
                                 Monday               
                                 Tuesday
                                Wednesday
                                                      
                                 Thursday             
                                                      
                                  Friday              
                                                      
                                 Saturday             
                                                      
                                  Sunday              
                      Please email or bring completed diary to your next appointment

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...Food diary service dietetic weight management telephone why keep a recording what when and can help you understand lot about your eating activity patterns areas for change it will identify triggers realise in or that may not have noticed before find which changes to lifestyle are likely be most useful see ve achieved once made monitor whether healthy objectives how complete at least ideally consecutive days including weekend day prior appointment record as go the time happens improve accuracy write down everything eat drink household measures example tablespoons cereal slices of bread teaspoon spreading fat large mug milky tea describe was prepared cooked egg sized new potatoes boiled chicken breast grilled fried vegetable oil florets broccoli steamed use notes section hunger fullness levels mood physical exercise undertaken send dietitians elht nhs uk please state name date birth number email subject title outcomes do want achieve e g lose lb per week increase energy behaviour goals m...

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