1800 Calorie Meal Plan
                           Day 1          Day 2         Day 3         Day 4          Day 5         Day 6         Day 7
                           Egg
                                          Sweet Potato  Yogurt        Egg & Potato                 Bacon &       Oatmeal
                           Scramble
                                                                                     Breakfast
                                          Hash          Berries       Skillet                      Eggs          Cinnamon
             Breakfast
                           Fruit or                                                  Wrap
                                          Fruit         Flaxseed      Fruit                        Fruit         Pancakes
                           Tortilla
                                          Chicken
                                                                                     Tuscan Chili
                           Salad with     Salad         Korean Beef                                Salad with    Tuna Salad
             Lunch                                                    Taco Salad     Crackers
                           Meat           Veg. &        Green Beans                                Chicken       Fruit
                                                                                     Fruit
                                          Hummus
                                                                                                   Cottage
                           Apple &        Grapes &      Apple & Nut   Veg. &         Almonds &                   Veg. &
             Snack                                                                                 Cheese &
                           Nuts           Yogurt        butter        Hummus         Raisins                     Hummus
                                                                                                   Fruit
                           Pork Loin                                                 Chicken                     Chicken
                                                        Salmon        Homemade                     Hamburger
                           Potato         Steak                                      Rice                        Veggies
             Dinner                                     Rice          Pizza                        Veggies
                           Wedges
                                          Cabbage                                    Onion &                     Potato
                                                        Broccoli      Salad                        Sweet Potato
                           Cauliflower    Potato                                     peppers                     Fruit