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picture1_Nutrition Pdf 131506 | The 3000 Calorie Bodybuilding Meal Plan


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File: Nutrition Pdf 131506 | The 3000 Calorie Bodybuilding Meal Plan
the 3000 calorie bodybuilding meal plan daily meal plan for a custom meal plan designed by our nutrition coaches visit feastgood com coaching services meal nutrition option 1 option 2 ...

icon picture PDF Filetype PDF | Posted on 03 Jan 2023 | 2 years ago
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                          THE 3000 CALORIE BODYBUILDING MEAL PLAN
                   DAILY MEAL PLAN
                             For a custom meal plan designed by our nutrition
                               coaches visit: feastgood.com/coaching-services
              MEAL             NUTRITION                  OPTION 1                   OPTION 2
                                                     Bacon, Eggs & Toast        Protein Oatmeal Bowl
                              Calories - 633       2 eggs and 1 cup egg        1 cup quick oats
                              Protein - 45g        whites, scrambled           2 egg whites (cook into 
                              Carbs - 75g          4 pieces turkey bacon       oats to make them fluffy)
                              Fat - 17g            1/2 cup of blueberries      1 scoop whey protein 
                                                   3 pieces of whole wheat     powder
          BREAKFAST                                toast                       1/2 of a sliced banana
                                                   3 tbsp no sugar added       1 tbsp almond butter
                                                   strawberry jam              Cinnamon (optional)
                                                     Greek Yogurt Bowl          Hard-Boiled Eggs w/
                                                                                Turkey, Rice Cakes & 
                                                   1 cup plain nonfat Greek            a Banana
                              Calories - 580       yogurt                      4 hard-boiled Eggs
                              Protein - 35g        1/2 cup mixed berries       4 slices deli turkey
                              Carbs - 65g          1 oz sliced almonds         4 basil and tomato 
            SNACK 1           Fat - 17g            2 tbsp chia seeds           flavored rice cakes
                                                   1 tbsp honey                1 large banana
                                                    Chicken, Sweet Potato           Ground Turkey
                                                           & Broccoli                  Rice Bowl
                              Calories - 632       6 oz baked chicken breast   6 oz lean ground turkey
                              Protein - 53g        5 oz baked sweet potato     1 cup basmati rice
                              Carbs - 60g          1 cup roasted broccoli      1/4 cup corn kernels
                              Fat - 20g            cooked with 0.5 tbsp        1 cup romaine lettuce
             LUNCH                                 olive oil                   1/4 cup salsa
                                                                                2 tbsp sour cream
                                                       Protein Cereal             Blueberry Banana
                              Calories - 516                                       Protein Smoothie
                              Protein - 55g
                              Carbs - 65g          1.5 cups Kashi Go Lean      1.5 scoop whey protein 
                              Fat - 4g             Protein Cereal              powder
                                                   1 cup skim milk             1 frozen banana
            SNACK 2                                1 scoop whey protein        3/4 cup frozen blueberries
         *Best meal for pre/ post                  powder
          eorkout due to its high                                              1.5 cup skim milk
          protein, high carb, and 
            low fat content*
                              Calories - 642       Steak & Baked Potato Salmon and Quinoa
                              Protein - 45g        5 oz sirloin steak          5 oz Atlantic salmon
                              Carbs - 48g          1 medium baked potato       1 cup quinoa
                              Fat - 30g            1 tbsp butter
                                                   1 tbsp bacon bits           1 cup baked Brussel 
                                                   1 tbsp sour cream           sprouts w/ 1 tbsp olive oil
                                                   10 asparagus spears         1 oz feta cheese
             DINNER                                2 tbsp parmesan cheese
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...The calorie bodybuilding meal plan daily for a custom designed by our nutrition coaches visit feastgood com coaching services option bacon eggs toast protein oatmeal bowl calories and cup egg quick oats g whites scrambled cook into carbs pieces turkey to make them uffy fat of blueberries scoop whey whole wheat powder breakfast sliced banana tbsp no sugar added almond butter strawberry jam cinnamon optional greek yogurt hard boiled w rice cakes plain nonfat mixed berries slices deli oz almonds basil tomato snack chia seeds avored honey large chicken sweet potato ground broccoli baked breast lean basmati roasted corn kernels cooked with romaine lettuce lunch olive oil salsa sour cream cereal blueberry smoothie cups kashi go skim milk frozen best pre post eorkout due its high carb low content steak salmon quinoa sirloin atlantic medium bits brussel sprouts asparagus spears feta cheese dinner parmesan...

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