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Home (http://www.nutrition-charts.com) > Fast Food (http://www.nutrition-charts.com/fast-food/) > Wendy’s Nutrition Facts &
Calorie Information
Wendy’s Nutrition Facts & Calorie Information
A Nutrition Guide to the Wendy's Menu for Healthy Eating
Are you looking for a Wendy’s calorie counter online? Well, the chart below will help you find nutritional information about
Wendy’s menu items.
Here are some commonly asked questions about Wendy’s meals:
How many calories are in Wendy’s Jr. Hamburger? Answer: 250.
How many calories are in Wendy’s 10 piece Chicken Nuggets? Answer: 450.
How many calories are in Wendy’s Crispy Chicken Patty? Answer: 210.
How much fat is in Wendy’s Spicy Chicken Go Wrap? Answer: 16 g.
How many carbs are in Wendy’s Small Chocolate Frosty? Answer: 48.
How many calories are in Wendy’s Jr. Bacon Cheeseburger? Answer: 390.
Quick Links: Garden Sensations Salads | Side Selections | Beverages | Crispy Chicken Nuggets | Sandwiches | Sandwich
Components | Frosty | Entrees | Value Sides | Redhead Roasters Bakery | Redhead Roasters Beverages
Serving Total Total Trans
Size Protein Fat Carbs Sodium Saturated Fat Cholesterol Fiber Sugars Weight
Item Name (G) Calories (g) (g) (g) (mg) Fat (g) (g) (mg) (g) (g) Watchers
GARDEN
SENSATIONS
SALADS
Apple Pecan 355 350 35 11 27 970 7 0 115 5 17 9
Chicken Salad
Apple Pecan 196 180 18 6 14 490 4 0 55 3 9 5
Chicken Salad
Half-Size
Roasted 17 110 1 9 6 60 1 0 0 1 4 3
Pecans
Pomegranate 31 60 0 3 8 160 0 0 0 0 8 2
Vinaigrette
Dressing
Baja Chili Salad 520 530 32 31 34 1580 14 1 90 13 10 15
Baja Chili Salad 293 280 16 16 18 820 7 0 45 7 6 8
Half-Size
Seasoned 17 80 1 5 11 105 1 0 0 1 0 2
Tortilla Strips
Red Jalapeño 31 100 1 10 2 220 2 0 10 0 1 3
Dressing
Chicken BLT 385 380 44 18 11 1190 9 0 260 3 4 10
Cobb Salad
Chicken BLT 211 190 22 9 6 600 5 0 130 2 2 5
Cobb Salad
Half-Size
Avocado Ranch 31 100 1 10 2 220 2 0 10 0 1 3
Dressing
Spicy Chicken 354 480 35 27 24 1030 12 1 90 6 3 13
Caesar Salad
Spicy Chicken 221 250 18 14 14 520 6 0 45 4 2 7
Caesar Salad
Half-Size
Gourmet 18 80 2 3 13 190 0 0 0 0 0 2
Croutons
Lemon Garlic 31 110 2 11 2 180 2 0 10 0 1 3
Caesar
Dressing
Classic Ranch 31 100 1 10 2 150 2 0 10 0 1 3
Dressing
Light Classic 31 50 1 5 2 160 1 0 10 0 1 1
Ranch Dressing
Italian 31 70 0 6 4 180 1 0 0 0 3 2
Vinaigrette
Dressing
Fat-Free French 31 40 0 0 9 95 0 0 0 0 8 1
Dressing
Thousand 31 160 0 15 5 290 3 0 15 0 4 4
Island Dressing
SIDE Serving Calories Protein Total Total Sodium Saturated Trans Cholesterol Fiber Sugars Weight
SELECTIONS Size (g) Fat Carbs (mg) Fat (g) Fat (mg) (g) (g) Watchers
(G) (g) (g) (g)
Garden Side 98 20 1 0 4 30 0 0 0 2 2 1
Salad
Gourmet 18 80 2 3 13 190 0 0 0 0 0 2
Croutons
Caesar Side 106 60 4 4 4 70 3 0 10 2 1 2
Salad
Gourmet 18 80 2 3 13 190 0 0 0 0 0 2
Croutons
Lemon Garlic 31 110 2 11 2 180 2 0 10 0 1 3
Caesar
Dressing
Apple Slices 68 40 0 0 9 0 0 0 0 2 7 1
Plain Baked 283 270 7 0 61 25 0 0 0 7 3 7
Potato (avg.
wgt. 10 oz.)
Sour Cream & 309 320 8 4 63 50 2 0 10 7 4 9
Chive Baked
Potato
Buttery Best 11 50 0 6 0 95 1 0 0 0 0 2
Spread
Rich & Meaty 227 180 13 5 20 790 2 0 30 4 5 5
Chili, Small
Rich & Meaty 340 270 19 8 31 1180 3 1 40 7 8 7
Chili, Large
Hot Chili 7 5 0 0 1 280 0 0 0 0 1 0
Seasoning
Packet
Saltine 6 25 1 1 5 80 0 0 0 0 0 1
Crackers
Cheddar 17 70 4 6 1 110 4 0 15 0 0 2
Cheese,
Shredded
Chili Cheese 280 530 16 28 55 1050 10 1 45 7 4 15
Fries
Value Natural- 77 220 3 11 28 240 2 0 0 3 0 6
Cut Fries
Small Natural- 108 310 4 15 40 330 3 0 0 4 0 9
Cut Fries
Medium 142 410 5 20 52 440 4 0 0 5 0 11
Natural-Cut
Fries
Large Natural- 176 500 6 24 65 540 5 0 0 6 0 14
Cut Fries
Ketchup, 1 7 10 0 0 2 70 0 0 0 0 2 0
Packet
BEVERAGES Serving Calories Protein Total Total Sodium Saturated Trans Cholesterol Fiber Sugars Weight
Size (g) Fat Carbs (mg) Fat (g) Fat (mg) (g) (g) Watchers
(G) (g) (g) (g)
TruMoo® 1% 227 100 8 3 12 115 2 0 10 0 11 3
Lowfat White
Milk
TruMoo 1% 227 120 8 3 18 160 2 0 10 0 17 3
Lowfat
Chocolate Milk
Juicy Juice® 191 90 0 0 22 5 0 0 0 0 20 2
Apple Juice
Diet Coke®, 392 0 0 0 0 15+ 0 0 0 0 0 0
Small Cup
Sprite®, Small 409 160 0 0 43 35+ 0 0 0 0 43 5
Cup
Coca-Cola®, 409 160 0 0 44 0+ 0 0 0 0 44 5
Small Cup
Minute Maid® 393 5 0 0 1 5+ 0 0 0 0 0 0
Light
Lemonade,
Small Cup
Hi-C® Flashin’ 410 170 0 0 46 15+ 0 0 0 0 46 5
Fruit Punch®,
Small Cup
Barq’s® Root 411 180 0 0 50 40+ 0 0 0 0 50 5
Beer, Small
Cup
Fanta® Orange, 411 180 0 0 49 25+ 0 0 0 0 49 5
Small Cup
Pibb Xtra®, 409 160 0 0 43 25+ 0 0 0 0 43 5
Small Cup
Coke Zero™, 409 0 0 0 0 5+ 0 0 0 0 0 0
Small Cup
Dr Pepper®, 391 160 0 0 43 40+ 0 0 0 0 43 5
Small Cup
Brewed 258 0 0 0 0 10+ 0 0 0 0 0 0
Unsweetened
Iced Tea
Brewed 286 110 0 0 29 10+ 0 0 0 0 28 3
Sweetened Iced
Tea
Strawberry Tea, 301 50 0 0 13 10+ 0 0 0 0 12 1
Small Cup
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