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                                                            Carb cycling meal plan female
   Get all the best Tasty recipes in your inbox! Subscribe to the Tasty newsletter today! Welcome to On-the-Go Plan 3 Week! If you want to repeat a favorite meal please feel free. Today's menu: Breakfast • Souvenir shop Breakfast Have 1 cup of microwavable oatmeal flour (for example, Quaker Oatmeal Express) with a 8
   ounce carton of fat-free milk and 1 banana. Lunch • Cheese and Tomato Sandwich at home: Spread 1 slice of full bread with 2 teaspoons of mayonnaise with reduced calories and 1 slice with mustard to taste. Fill with 2 ounces (2 slices) Swiss, Cheddar, Provolone, or Jack cheese, and as many tomato slices as
   possible. Serve with a side salad with 2 teaspoons of dressing of your choice. For dessert, eat 1 peach (or a 4 ounces canned fishing in its juices) or 2 plums. At the restaurant: If they don't have full bread, nothing big. Snack • Fruit and Nuts Combine 2 tablespoons of almonds, pecans or other nuts of your choice with 4
   half dry apricots or 1 1/2 tablespoons of raisins. Dinner • Dill Fish in Foil with Chopped Salad Place two fish fillets without bone of 5 ounces (net, snapper, flounder or other fish) on a piece of aluminum foil large enough to wrap the fillet completely. Brush each fish with 1 teaspoon of olive oil, salt and pepper to taste, and
   sprinkle each with 2 teaspoons of fresh and chopped anet. Add a spritz of fresh lemon juice and on top each with 3 slices of lemon. Wrap the fish loosely, placed in preheated oven of 350° F. Cook for 12 minutes or until fish arethrough and through. For salad, add 1/2 chopped red pepper, 1/2 cup of chopped cucumber,
   1/4 avocado, 1 teaspoon of olive oil, 1 to 2 teaspoons of fresh aneto, and salt and pepper to taste. Enjoy with 1 slice of full bread and a glass of 4 ounces wine. (Fish makes 2 servings; reserve 1 for dinner on Tuesday.) If you are in a restaurant, replace the grilled fish (please ask them to keep butter.) Take half home in a
   lot of dogs for Tuesday. Under a house salad for the chopped salad. Daily calorie total: 1.476Fat: 57.2 gPercentage of daily calories from fat: 35% saturated fat: 17.1 gPercent of daily calories from saturated fat: 10%Carbohydrate: 165 gPercentage of daily calories from carbohydrates: 46%Fiber: 23 gProtein: 70
   gPercentage of daily calories from protein: 19%Cholesterol: 176 mgCalcium: 1,163 mgSodio: 1,241 mg Are you still hungry? Look at these snacks at low temperature! Tuesday menu: Breakfast • Raisin Bran and Fruit Have 1 cup Raisin Bran with 1 cup of skimmed milk (anything does not go in the bowl, use in coffee or
   drink plain.) Add 1 banana and 2 tablespoons of nuts or other nuts. Lunch • Bean Burrito At home: Fill 1 whole grain tortilla (check the label for no more than 120 calories) with 1/2 cup of fried beans in box (check the label for about 120 calories per 1/2 cup, such as the Amy brand,) 1/4 avocado, 2 to 3 tablespoons of
   sauce, and 2 tablespoons of chopped cheddar or jack cheese. Roll, microwave and serve. A Taco Bell: Regular Bean Burrito A Baja Fresh: Vegetarian Bare Burrito (maintain three quarters,rest on the dish) Snack Have 1 Yoplait Nouriche smoothie Dinner • Fish Salad Toss together 2 mixed green cups, 1/2 red pepper,
   1/2 cup cucumber, 1/2 chopped avocado, 2 to 4 tablespoons of sauce (to taste), and the rest of the fish fillet of leftovers on Monday (), roughly broken into pieces. Add onions if desired. Top with 6 chips baked tortilla. Daily calorie total: 1.528Fat: 47 gPercentage of daily calories from fat: 28% saturated fat: 9.2
   gPercentage of daily calories from saturated fat: 5%Carbohydrate: 218 gPercentage of daily calories from carbohydrates: 53%Fiber: 39 gProtein: 73 gPercentage of daily calories from protein: 19%Cholesterol: 142 mgSodium: 1.990 mg Are you still hungry? Look at these snacks at low temperature! Wednesday menu:
   Breakfast • Breakfast in your pot Have 1 energy bar with 220 to 240 calories and at least 4 grams of fiber. (Try an Odwalla Carrot Bar, a Bar of collection of power bars — not immersed — or a bar of Clif.) Have with a cardboard of 8 ounces of fatless milk and 20 red or green grapes. Lunch • Microwavable Pasto Search
   for frozen meals ranging from 320 to 360 calories with at least 6 grams of fiber and no more than 3 grams of saturated fat. Some of the most demanding and nutritious frozen meals are Indians. Search for brand names like Amy's, Taj and Green Guru (the Green Guru Channa Masala is a great choice with an impressive
   12 grams of fiber). Have 1 mandarin for dessert. Snack • Milk and Cookies Having a 12 ounce fat-free milk (for example, Starbucks "tall") with 1 small(not more than 110 calories — for example, Starbucks Vanilla Almond Biscotti). Dinner • Pasta with Chicken Toss 1 1/2 cups cooked whole-grain paste (any form of pasta)
   with 2/3 cups baked chicken breast to diced (without skin), 1/2 cup of tomatoes, and 1 teaspoon of olive oil. Serve with 2 cups mixed green salad with 2 teaspoons of dressing of your choice. A Olive Garden: Chicken Garden, lunch portion (you can order this size at dinner) and 1 side salad with 2 teaspoons of dressing.
   daily calories: 1.556Fat: 36 gPercentage of daily calories from fat: 21% saturated fat: 8.1 gPercentage of daily calories from saturated fat: 5%Carbohydrate: 240 gPercentage of daily calories from carbohydrates: 58%Fiber: 27 gProtein: 81 gPercentage of daily calories from protein: 21%Cholesterol: 118 mgCalcium mg
   Watch these snacks at low temperature! Thursday menu: Breakfast • Raisin Bran, Fruit and Milk They have 1 cup Raisin Bran with 1 cup of fat-free milk, 1 banana and 2 tablespoons of nuts. Lunch • Baked potatoes, Broccoli and Cheese At home: Split open a hot and baked potato (the microwave is fine) and top with 3
   tablespoons of simple thin yogurt, 1 cup of steam broccoli, and 1/4 cup of shredded cheddar. Serve with 1 glass of grapes (about 32). To Wendy's: Order the baked potato Broccoli & Cheese; keep the margarine and ask for extra broccoli. Snacks • Yogurt and strawberries Pour the 6 ounces vanilla yogurt with low fat on 1
   cup of strawberries. Dinner • Turkey Burger and Salad Place a 3 ounces baked turkey(start with 4 ounces raw) on 1 full roll with tomato, onion, lettuce and ketchup and mustard. toss together 4 mixed green mugs and 2 chopped vegetable mugs of your choice. serve half of the salad tonight with 1 tablespoon of dressing
   of your choice and save half for dinner on Friday. for dessert, they have 120 calories of ice cream, such as a bar starbucks mocha frappuccino or 1/2 cup of ice cream reduced-fat. total daily calorie: 1.476Fat: 37 daily calories from fat: 23% saturated fat: 12.5 gpercent of daily calories from saturated fat: 8%Carbohydrate:
   241 gpercent of daily carbohydrates calories: 59%Fiber: 33 gprotein: 66 daily calories from protein: 18%Cholesterol: 94 mgcalcidium are you still hungry? Look at these snacks at low temperature! Friday menu: breakfast • toast with almond butter have 2 slices of toasted wholemeal bread, each spreads with 2 teaspoons
   of almond butter and 1/2 tablespoon honey. (if you have peanut butter in the house, it's okay to smell it instead of almond butter. ) serve with a small glass (1 cup) milk without fat and 1 apple. lunch • spinach salad with eggs, orange, and pecans toss together 3 cups of spinach, 1 small sliced orange (or 1 mandarin,) 1 to
   2 tablespoons of chopped red onion, and 1 tablespoon dressing of your choice (or make your own with 2 teaspoons of olive oil, a spritz of lemon juice, and 2 teaspoons of orange juice.) top with 2 sode eggs )with 50 to 60 full crackers calories, such as Ak-Mak or Ry Crisp (check labels to determine the value of 50-60
   calories). Dinner • Pizza, Beer and Salad have 2 slices of average, 12 inch pizza seasoned vegetables (Prove Domino by hand, or about 375 calories of the value of frozen pizza — check label per correct portion). Serve with the rest of the Thursday salad () thrown with 2 teaspoons of dressing of your choice. Get a 12
   ounce light beer. Total calorie daily: 1.511Fat: 63 gPercentage of daily calories from fat: 38% saturated fat: 13 gPercentage of daily calories from saturated fat: 8%Carbohydrate: 175 gPercentage of daily calories from carbohydrates: 47%Fiber: 22Protein: 56Percentage of daily calories from protein: 15%Cholesterol: 452
   mgCalcium: 892Shake: 1.600 Are you still hungry? Look at these snacks at low temperature! Saturday menu: Breakfast • Burrito Scramble eggs 2 eggs with about 2 tablespoons of sauce. Pour in a heated tortilla of 8 inches (check the label for about 100 to 120 calories per tortilla, such as Cedar Lane). Or replace Amy
   Burrito's breakfast. Serve with café au lait (1 cup of coffee prepared, regular or decaf, mixed with 1 cup of hot milk without fat). Have 1 slice of cantaloupe (a quarter of average melon). Lunch • Veggie Cheeseburger Prepare a 110- to 120-calories soy-based vegetable burger according to the indications of the package.
   (Try Boca All-American Flame Grilled or Gardenburger Flame Grilled.) Melt 1 ounce (1 slice) of low-fat cheese such as Cabot 50% CheddarKraft 2% Singles on the patty during the last cooking phases. Place on a whole wheat sandwich with tomato, onion, lettuce, and mustard and ketchup to taste. Serve with 1 cup of
   carrots for children and any tomato left. In Burger King: Have the BK Veggie Burger, no Mayo. Dinner • Dinner at the mall NOTE: If your mall doesn't have any of these chains, get something similar. A Panda Express: Have a cup of black pepper chicken, chicken with mushrooms, chicken or beef or tofu with green beans,
   or beef with broccoli and a cup of mixed vegetables. Have a portion of rice to measure tennis ball. A Au Bon Pain: Have the Charbroiled salmon fillet and yellow pepper salad or Mediterranean chicken sauce with a third of a light honey-mustard portion or half portion of Balsamic Vinaigrette dressing. Serve with 1 slice of
   French bread. For dessert, they have a small size of soft-serve frozen yogurt or light ice cream, about 3/4 cup (such as the "Junior Cup" at TCBY). If they have nutritional information, understand 150 calories' value. Total calorie daily: 1.549Fat: 43 gPercentage of daily calories from fat: 25% saturated fat: 14.8
   gPercentage of daily calories from saturated fat: 9%Carbohydrate: 183 gPercentage of daily calories from carbohydrates: 51%Fiber: 23 gProtein: 92 gPercentage of daily calories from protein: 24%Cholesterol: 491 mgCalcium: 1,953 mgShade: 2.663 mg Still hungry? Look at these snacks at low temperature! Sunday
   menu: Breakfast • Bagel, Cream cheese and Lox have 1 small bagel in medium,all buckwheat or oats (miele Wheat, 2,85 ounce, 220 calories) spread with 3 tablespoons of lean cream cheese and 2 ounces lox (smoked salmon). Serve with 1/2 cup of blueberries and a small cup (1 cup) of fat-free milk. Lunch • Bean soup
   with Spinach Have 1 1/2 cups lentils, black beans, or other beans soup. If you do it at home, simmer 1 1/2 cups of spinach in soup. If to eat out, order with a side salad (preferably spinach) with 2 teaspoons of seasoning without fat. Have 90 to 100 full crackers calories (such as Ak-Mak or Wasa). Snacks • Flavored milk
   Having a 12 ounce milk without milk fat with 2 flavored syrup pumps. Dinner • Turkey Roll-Up Spread 1 warmed tortilla, integral (check labels for about 120 calories) with 2 tablespoons of reduced fat cream cheese, 2 slices (2 ounces) turkey breast, 1 slice of reduced fat cheese (try Kraft 2% Singles or Cabot 50%
   cheddar), chopped lettuce, crescione or rocket, and sauce to taste. Roll and serve. Have with 1 cup baby carrots Underground: Order the Bacon Ranch Wrap Chicken without the ranch dressing or bacon. Have with honey mustard without fat and stuff with lettuce, tomato and green pepper. Bring your carrots. Snacks •
   Snack for children Have a third of a "light" popcorn low-fat microwave bag with 9 baked tortilla chips. Total calorie daily: 1.522Fat: 30 gPercentage of daily calories from fat: 18% saturated fat: 12.6 gPercentage of daily calories from saturated fat: 7%Carbohydrate: 221of daily calories from carbohydrates: 57%Fiber: 34
   gProtein: 95 gPercentage of daily calories from protein: 25%Cholesterol: 107 mgCalcium: 1.216 mgSodio: 4,103 mg Still hungry? Look at these snacks at low temperature! Next: Week four! This content is created and maintained by a third party, and imported on this page to help users provide their email addresses. You
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