Printable 800 Calorie Diet Plan in PDF (7 Day)
        Meals        Day 1         Day 2        Day 3           Day 4          Day 5        Day 6        Day 7
        Breakfast    One large     1 slice of   Mix 200         1 thin slice   2 boiled     1 slice of   1 boiled
                     peach (70     whole        grams of        of cheese      eggs         whole        egg (65
                     calories),    wheat        oatmeal         and 1 egg      (130         wheat        calories),
                     1 apple       bread        (140            omelet         calories),   bread        1 glass
                     (100          (70          calories)       (about 150 a slice of       (70          of skim
                     calories),    calories),   with a          calories),     rye bread    calories),   milk (100
                     1 egg (65     a            tablespoon      1 slice of     (70          a            calories),
                     calories)     banana       of honey        toasted        calories),   banana       1 apple
                                   (100         (65             whole          200          (100         (100
                                   calories),   calories),      wheat          grams of     calories),   calories)
                                   1 glass      110 grams       bread (70      tomatoes     1 glass
                                   of skim      of sliced       calories),     (about 30    of skim
                                   or low-fat   tomatoes        1 cup of       calories)    or low-fat
                                   milk (80-    (20             green tea                   milk (80-
                                   100          calories)                                   100
                                   calories)                                                calories)
        Snack        1 thin slice  1            4-5             1 portion      1            1            100
                     low-fat       teaspoon chopped             of mango       medium-      teaspoon grams of
                     cheddar       of           strawberries    (150           size         of           low-fat
                     cheese        peanut       (50             grams =        cucumber peanut           cottage
                     (20 grams     butter       calories) in    90             (15          butter       cheese
                     = 50          (35          1 small         calories)      calories)    (35          (90
                     calories),    calories),   bowl of                                     calories),   calories)
                     Boiled 1      1 small-     yogurt (90                                  1 small-
                     small-size    size         grams = 56                                  size
                     potato (80    apple        calories)                                   apple
                     calories)     (50                                                      (50
                                   calories)                                                calories)
       Meals       Day 1        Day 2      Day 3          Day 4        Day 5       Day 6       Day 7
       Lunch       1 large      Tuna       80 grams of    1 portion    3/4 cup     Tuna        100
                   bowl of      (150       chicken        of olive oil cooked      (150        grams of
                   zucchini     grams =    breast         red mullet   oatmeal     grams =     grilled
                   soup (200    275        preferably     meal (260    (200        275         beef
                   grams =      calories), grilled or     calories),   calories)   calories),  (265
                   45           green      boiled (180    1 glass of               green       calories)
                   calories),   salad (50  calories),     buttermilk               salad (50
                   2 slices of  calories)  salad (50      (55                      calories)
                   wholemeal               calories)      calories)
                   bread
                   (140
                   calories),
                   1 portion
                   of lean
                   salad (85
                   calories)
       Dinner      1 portion    1 portion  100 grams      1 large      Tuna        1 portion   1 portion
                   of spinach   of green   of beef        bowl of      (150        of green    of
                   meal (175    bean       grilled (265   zucchini     grams =     bean        spinach
                   grams =      meal       calories)      soup (200    275         meal        meal
                   130          with                      grams =      calories),  with        (130
                   calories),   meat                      45           green       meat        calories)
                   1 portion    (160                      calories),   salad (50   (160        + 1
                   of yogurt    calories),                2 slices of  calories)   calories),  portion
                   (180         a small                   wholemeal                a small     of yogurt
                   grams =      bowl of                   bread                    bowl of     (110
                   110          tzatziki                  (140                     tzatziki    calories)
                   calories)    (40                       calories),               (40
                                calories)                 1 portion                calories)
                                                          of lean
                                                          salad (85
                                                          calories)
       Total       875          860        826            895          770         860         860
       calories
       for the
       day