20/4 INTERMITTENT 
       FASTING MEAL PLAN - WEEK 3 CARB CYCLING
                       BY ETERNALOAK.COM
     GET RECIPES @ GATHERINGDREAMS.COM/VEGAN-MEAL-PREP-IDEAS/
    GET RECIPES @ STACEYHOMEMAKER.COM/LOW-CARB-VEGAN-RECIPES/
                       Breakfast          Lunch          Eat 5-9 PM
                                                       1.Salad
                                                       2.Black Bean
      Monday             Fast             Fast
                                                        Enchilada Bake
                                                       1.Salad
                                                       2. Zucchini Noodles
      Tuesday            Fast             Fast
                                                        Pesto
                                                       3. Protein Shake
                                                       1.Salad
                                                       2.Ultimate Vegan
                         Fast             Fast
    Wednesday
                                                        Burrito 
                                                       1.Salad
                                                       2. Tofu Tacos
                         Fast             Fast
     Thursday
                                                       3. Protein Shake
                                                       1.Salad
                                                       2.Ultimate Vegan
                         Fast             Fast
       Friday
                                                        Burrito 
                                                       1.Salad
                                                       2. Roasted Brussel
                         Fast             Fast
     Saturday
                                                        Sprouts
                                                       3. Protein Shake
                                                       1.Salad
                                                       2.Black Bean
                         Fast             Fast
      Sunday
                                                        Enchilada Bake