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PHYSICAL EDUCATION (048)
DISTRIBUTION OF SYLLABUS – CLASS XI – 2021-2022
TERM - I AND TERM - II
TERM I – THEORY TERM II – THEORY
MCQ BASED - 35 MARKS SHORT/LONG ANSWER – 35 MARKS
*Unit Name *Unit Name
No. No.
1. Changing Trends & Career in Physical Education 4. Physical Education & Sports for CWSN (Children With Special
• Meaning & definition of Physical Education Needs- Divyang)
• Aims & Objectives of Physical Education • Aims & objectives of Adaptive Physical Education
• Career Options in Physical Education. • Organization promoting Adaptive Sports (Special Olympics
• Khelo-India Program Bharat; Paralympics; Deaflympics)
• Role of various professionals for children with special needs
(Counsellor, Occupational Therapist, Physiotherapist, Physical
Education Teacher, Speech Therapist & special Educator)
2. Olympic Value Education 5. Yoga
• Olympics • Meaning & Importance of Yoga
• Olympic Symbols, Ideals, Objectives & Values of • Elements of Yoga
Olympism • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
• International Olympic Committee • Yoga for concentration & related Asanas (Sukhasana; Tadasana;
• Indian Olympic Association Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree
pose), Garudasana (Eagle pose)
3. Physical Fitness, Wellness & Lifestyle 6. Physical Activity & Leadership Training
• Meaning & Importance of Physical Fitness, Wellness • Leadership Qualities & Role of a Leader
& Lifestyle • Meaning, objectives & types of Adventure Sports (Rock Climbing,
• Components of physical fitness and Wellness Tracking, River Rafting, Mountaineering, Surfing and Paragliding)
• Components of Health related fitness • Safety measures to prevent sports injuries
7 Test, Measurement & Evaluation 9. Psychology & Sports
• Define Test, Measurement & Evaluation • Definition & Importance of Psychology in Phy. Edu. & Sports
• Importance of Test, Measurement & Evaluation In • Define & Differentiate Between Growth & Development.
Sports • Adolescent Problems & Their Management
• Calculation of BMI & Waist - Hip Ratio.
• Measurement of health related fitness.
8 Fundamentals of Anatomy, Physiology & Kinesiology in 10. Training and Doping in Sports
Sports • Meaning & Concept of Sports Training
• Definition and Importance of Anatomy, Physiology & • Principles of Sports Training
Kinesiology • Concept & classification of doping
• Function of Skeleton System, Classification of Bones & • Prohibited Substances & their side effects
Types of Joints .
• Function & Structure of Respiratory System and
Circulatory System
• Equilibrium – Dynamic & Static And Centre of Gravity
and its application in sports
TERM I – PRACTICAL TERM II – PRACTICAL
05 Project File 05 Project File
Marks (About one sport/game of choice ) Marks (Yoga and General Motor Fitness Test)
05 Demonstration of Fitness Activity 05 Demonstration of Fitness Activity/Yoga
Marks Marks
05 Viva Voce (From Project File; Fitness) 05 Viva Voce (From Viva Voce (From Project File; General Motor
Marks Marks Fitness; Yoga)
*For resource material refer Class XI Physical Education Handbook available at Board’s Academic website:
www.cbseacademic.nic.in
PHYSICAL EDUCATION (048)
DISTRIBUTION OF SYLLABUS – CLASS XII – 2021-2022
TERM - I AND TERM - II
TERM I – THEORY TERM II – THEORY
MCQ BASED - 35 MARKS SHORT/LONG ANSWER – 35 MARKS
*Unit No. Name *Unit No. Name
1 Planning in Sports 3 Yoga & Lifestyle
Meaning & Objectives Of Asanas as preventive
Planning measures
Various Committees & its Obesity:
Responsibilities (pre; during & Procedure,
post) Benefits &
Tournament – Knock-Out, contraindications
League Or Round Robin & for Vajrasana,
Combination Hastasana,
Procedure To Draw Fixtures – Trikonasana,
Knock-Out (Bye & Seeding) & Ardh
League (Staircase & Cyclic) Matsyendrasana
Diabetes:
Procedure,
Benefits &
contraindications
for
Bhujangasana,
Paschimottasana
, Pavan
Muktasana, Ardh
Matsyendrasana
Asthma:
Procedure,
Benefits &
contraindications
for Sukhasana,
Chakrasana,
Gomukhasana,
Parvatasana,
Bhujangasana,
Paschimottasana,
Matsyasana
Hypertension:
Tadasana,
Vajrasana,
Pavan
Muktasana,
Ardha
Chakrasana,
Bhujangasana,
Sharasana
2 Sports & Nutrition 4 Physical Education & Sports
Balanced Diet & Nutrition: for CWSN (Children with
Macro & Micro Nutrients Special Needs - DIVYANG)
Nutritive & Non-Nutritive Concept of Disability &
Components Of Diet
Eating For Weight Disorder
Control – A Healthy Types of Disability, its
Weight, The Pitfalls causes & nature (cognitive
of Dieting, Food disability, intellectual
Intolerance & Food disability, physical
Myths disability)
Types of Disorder, its
cause & nature (ADHD,
SPD, ASD, ODD, OCD)
Disability Etiquettes
Strategies to make Physical
Activities assessable for
children with special need.
5 Children & Women in Sports 7 Physiology & Injuries in
Motor development & factors Sports
affecting it ● Physiological factor
Exercise Guidelines at determining component of
different stages of growth & Physical Fitness
Development ● Effect of exercise on
Common Postural Cardio Respiratory System
Deformities - Knock Knee; ● Effect of exercise on
Flat Foot; Round Shoulders; Muscular System
Lordosis, Kyphosis, Bow ● Sports injuries:
Legs and Scoliosis and their Classification (Soft
corrective measures Tissue
Sports participation of women Injuries:(Abrasion,
in India Contusion, Laceration,
Incision, Sprain &
Strain) Bone & Joint
Injuries: (Dislocation,
Fractures: Stress
Fracture, Green Stick,
Communated,
Transverse Oblique &
Impacted) Causes,
Prevention& treatment
● First Aid – Aims &
Objectives
6 Test & Measurement in Sports 9 Psychology & Sports
o Motor Fitness ● Personality; its definition
Test – 50 M & types – Trait & Types
Standing Start, (Sheldon & Jung
600 M Run/Walk, Classification) & Big Five
Sit & Reach, Theory
Partial Curl Up, ● Motivation, its type &
Push Ups (Boys), techniques
Modified Push ● Meaning, Concept & Types
Ups (Girls), of Aggressions in Sports
Standing Broad
Jump, Agility –
4x10 M Shuttle
Run
o Measurement of
Cardio Vascular
Fitness – Harvard
Step Test/Rockport
Test -
D uration of the
Exercise in Seconds
x 100
5.5 x Pulse count of
1-1.5 Min after
Exercise
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