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picture1_Inventory Pdf 109607 | Take Inventory Schemas


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File: Inventory Pdf 109607 | Take Inventory Schemas
cognitive behavioral therapy worksheet take an inventory of your schemas info i on wo t rmat rkshee instructions use this checklist to search for possible underlying rules of thinking place ...

icon picture PDF Filetype PDF | Posted on 28 Sep 2022 | 3 years ago
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                Cognitive Behavioral Therapy  •  Worksheet                                                              .......            ........
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                                                                                                                     . .       ..       ..        ..
                Take an Inventory of Your Schemas                                                                    ...       ...      ...       ..
                                                                                                                     INFO    I ON        WO      T
                                                                                                                        RMAT               RKSHEE
                Instructions: Use this checklist to search for possible underlying rules of thinking.                     .                  .
                Place a check next to each schema that you think you may have.                                        ..... .....         ..... .....
                                                                                                                     ...      ..         ...      ..
                                                                                                                     . .       ..       . .       ..
                                                                                                                     ..        ..       ...       ....
                 Healthy schemas                                                      Dysfunctional schemas          LEAR     OL         .RE     E
                                                                                                                        NING TO            SOURC
                 ❒❒No matter what happens, I can manage                               ❒❒I must be perfect to be accepted.
                     somehow.                                                         ❒❒If I choose to do something, I must succeed.
                 ❒❒If I work hard at something, I can master it.                      ❒❒I’m stupid.
                 ❒❒I’m a survivor.                                                    ❒❒Without a romantic partner, I’m nothing.
                 ❒❒Others trust me.                                                   ❒❒I’m a fake.
                 ❒❒People respect me.                                                 ❒❒I should never show weakness.
                 ❒❒They can knock me down, but they can’t                             ❒❒If I make one mistake, I’ll lose everything.
                     knock me out.
                 ❒❒I care about other people.                                         ❒❒I’m unlovable.
                 ❒❒If I prepare, I usually do better.                                 ❒❒I’ll never be comfortable around others.
                 ❒❒I deserve to be respected.                                         ❒❒No matter what I do, I won’t succeed.
                 ❒❒I like to be challenged.                                           ❒❒The world is too frightening.
                 ❒❒There’s not much that can scare me.                                ❒❒Others can’t be trusted.
                 ❒❒I’m intelligent.                                                   ❒❒I must always be in control.
                 ❒❒I can figure things out.                                           ❒❒I’m unattractive.
                 ❒❒I’m friendly.                                                      ❒❒I never show my emotions.
                 ❒❒I can handle stress.                                               ❒❒Other people will take advantage of me.
                 ❒❒The tougher the problem, the tougher                               ❒❒I’m lazy.
                     I become.                                                        ❒❒If people really knew me, they wouldn’t like me.
                 ❒❒I can learn from my mistakes and be                                ❒❒To be accepted, I must always please others.
                                                                                                 Medical and Social Services
                     a better person.
                 ❒❒I’m a good spouse (or parent, child,  
                     friend, lover).
                 ❒❒Everything will work out all right.                                Adapted from Getting Your Life Back: The Complete Guide to Recovery from Depression  
                                                                                      by Jessie H. Wright, M.D. and Monica Ramirez Basco, Ph.D., New York: The Free Press, 2001.
                                                                                                                                Medical and 
                                                                                                                                Social Services
                                                                            For more information, contact your local  
                                                              mental health authority or behavioral health authority.
                                                                                                       Medical and 
                                                                                                     Social Services
                                                                             dshs.texas.gov/mhservices-search/
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...Cognitive behavioral therapy worksheet take an inventory of your schemas info i on wo t rmat rkshee instructions use this checklist to search for possible underlying rules thinking place a check next each schema that you think may have healthy dysfunctional lear ol re e ning sourc no matter what happens can manage must be perfect accepted somehow if choose do something succeed work hard at master it m stupid survivor without romantic partner nothing others trust me fake people respect should never show weakness they knock down but make one mistake ll lose everything out care about other unlovable prepare usually better comfortable around deserve respected won like challenged the world is too frightening there s not much scare trusted intelligent always in control figure things unattractive friendly my emotions handle stress will advantage tougher problem lazy become really knew wouldn learn from mistakes and please medical social services person good spouse or parent child friend lover...

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