CBT Thought Record
        Where were           Emotion or            Negative automatic                  Evidence that supports                        Evidence that does not                       Alternative thought                 Emotion or
             you?               feeling                     thought                            the thought                             support the thought                                                               feeling
                                                                                                                              What experiences indicate that this thought
                                                                                                                                  is not completely true all of the time?
                             Emotions can be                                                                                     If my best friend had this thought what
      Where were you?       described with one      What thoughts were going                                                                would I tell them?                                                        How do you feel
       What were you            word. E.g.:            through your mind?                                                        Are there any small experiences which         Write a new thought which takes      about the situation
           doing?           angry, sad, scared    What memories or images were        What facts support the truthfulness               contradict this thought?              into account the evidence for and            now?
     Who were you with?        Rate 0-100%                 in my mind?                     of this thought or image?               Could I be jumping to conclusions?            against the original thought          Rate 0 - 100%
     PSYCHOLOGYT     LS                                                                                                                                                                                        http://psychology.tools