Monday                           Tuesday                           Wednesday                          Thursday                               Friday 
                         I am grateful for                    I am grateful for                I am grateful for               I am grateful for                I am grateful for 
                                                                                                 
             L
            U
            EFT
            A
            GR
                        There is beauty in                   There is beauty in               There is beauty in              There is beauty in              There is beauty in 
             Y
            TU
            EAB
                               I love                            I love                       I love                           I love                             I love 
             
            OVEL
                      This makes me laugh                  This makes me laugh              This makes me laugh             This makes me laugh              This makes me laugh 
             
            GHU
            AL
                           I smile when                         I smile when                     I smile when                    I smile when                    I smile when 
             E
            IL
            SM
                         I feel safe when                     I feel safe when                 I feel safe when                I feel safe when                 I feel safe when 
             E
            F
            SA
                        Acts of kindness                      Acts of kindness                Acts of kindness                 Acts of kindness                Acts of kindness 
             D
            INK
                Practice noticing what is good around you. Monday – Friday, use the prompts filling in 
                                  each square. In less than a week, you will have 35 edifying things.  
                               Continue this for a month, this will train you to focus on what is good.